June 17th, 2022, 6pm - 8:00pm, $35
Somatic Therapy is connecting the heart and mind to the body and
through intention, this workshop experience will bring awareness to
any trauma that is stuck in the nervous system. When this is the case;
trauma usually manifests itself through physical pain or ailments,
mental and emotional instability, poor digestion, repeated cycles of
trauma and negative behaviors, patterns and addictions, etc.
Together, we will explore through an array of specific tools: mindful
meditation, breathwork and several types of movement, ecstatic
dance and physical touch. These tools will teach you how to open the
central nervous system which will allow for a release, whether it be
emotional, physical or mental. This workshop is also a great
opportunity to learn how to connect to your body and inner self. By
showing up, you will learn how to cultivate a safe space where you can
do this from the comfort of your own home. Learn these mindful tools,
so you, too, can become a master at your own healing.