Anahata Yoga

Anahata Yoga

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$25.00
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June 16th, 2022, 10am - 11:30am, $25

 WHAT IS ANAHATA YOGA?
ANAHATA YOGA BEGINS WITH HEART OPENING
BREATHWORK, GENTLE ASANA, AROMA THERAPY THROUGHOUT,
AND CLOSING WITH A GUIDED MEDITATION
AND HEALING SOUND BATH.
ANAHATA REPRESENTS THE HEART CHAKRA IN SANSKRIT
WHICH IS THE FOURTH ENERGY BODY LOCATED IN THE CENTER
OF THE CHEST. ITS MEANING IN THE YOGIC PRACTICE IS
"THE UNSTRUCK SOUND", OR IN OTHER WORDS,
THE UNSEEN BUT FELT.
THIS IS WHERE ALCHEMY CONSPIRES, IN THE HEART, WITH
CREATING AWARENESS TO WHERE WE CAN SURRENDER
WHAT WE DO NOT HAVE CONTROL OF
AND LEAN INTO WHERE WE DO HAVE CONTROL.
WHICH IS ULTIMATELY THE WAY WE RESPOND TO LIFE.
ANAHATA YOGA BRINGS BALANCE TO THE SELF. RESTORATION
TO THE MIND AND AN ALLOWANCE FOR THE HEART TO LEAD.
THIS 90 MINUTE PRACTICE IS AN INVESTMENT TO YOUR
HEART, MIND, BODY & SOUL